Ambegaonkar, JP, Schock, CS, Caswell, SV, Cortes, N, Hansen-Honeycutt, J, and Wyon, MA. Lower extremity horizontal work but not vertical power predicts lower extremity injury in female collegiate dancers. J Strength Cond Res 32(7): 2018-2024, …
Dancers experience a high incidence of injury due to the extreme physical demands of dancing. The majority of dance injuries are chronic in nature and occur in the lower extremities and low back. Researchers have indicated decreased core stability …